Running Message Board

hi January 02, 2012	from babymira   Dakar
My name is miracle. I'm more than happy when i saw your profile that fill my heart with Joy. To be sincere i will like to be your forever friend indeed. Please Reply me Here { miraclemajer4u @ yahoo.c o m } i will get to you with my photos and also tell you more about me.

hello October 21, 2011

from FunLadyInSenegal217   Dakar

I am interested in meeting nice man with a good heart! Who likes to enjoy the simple things of life that takes place not sincere and head games! Honesty is very important for me and the man, who be come a part of my life will be respected just as I expected it to be! resepct and honesty is a must for m! I'm trying to to SHARE A SPECIAL MAN .SIMPLE BUT FUN LOVING FUTURE (***) and my mobi phone [00221778922153]

new to running group and online dating October 16, 2011	from blueblood1 Coto de Caza
hi all, Does anyone work odd hours and run in the morning?

hi August 01, 2011	from SingleGuyInKiev79   Kiev
running is verey verey important

RE: hi August 08, 2011 from kallme   Gaborone yeah running is quite essential to our lives

RE: hi September 09, 2011 from FunLadyInBahamas22   Freeport Yes running is one of the better exercise as it not only help to strengthen your legs, but it gives your lungs a full work out.

RE: hi September 09, 2011 from FunLadyInBahamas22   Freeport Yes running is one of the better exercise as it not only help to strengthen your legs, but it gives your lungs a full work out.

Wishing to join your Exercise club or group July 31, 2011	from smile4ever1   Accra
Hi Everyone, I m Bill, I believe that running is the best every that every part of the body can work out. I m a Liberian ,I will love to be a part of any exercising club here or abroad. If the is a vacant for membership in your club i will love to be a member

keep on running October 14, 2009

from mexiladylumps El Paso

I have been running for a few years now and i loved that it helps me keep my weight down and i pretty much eat all that i feel like eating--my question is how do you deal with the aches and pain from running?i run 5ms in about 1hour and i get hip pain and it doesnt go away i hate taking meds so i just hurt i use to run 3 times a week now im down to once per week any suggestions other than stop running?

RE: keep on running August 16, 2010 from CoolLadyInAmsterdam79 Amsterdam Hey Mexicolady, I suspect that your problem is muscle imbalance. I had some issues like this as I trained for NY marathon last year. To fix it, you need to cross train. Strengthen your core (when it's weak, you tend to sink into your hips as you fatigue, this is what's giving you the pain I suspect... I did the same!) also strengthen your hips.. Good luck! And keep running!